20.10.16

SPLIT JERK (0:00 - 10:00)
Every 2:00 x 5 Rounds:
1 Pausing Split Jerk + Split Jerk
Set #1, on the 0:00 – 70%
Set #2, on the 2:00 – 75%
Set #3, on the 4:00 – 80%
Set #4, on the 6:00 – 85%
Set #5, on the 8:00 – 85-90%
Percentages based off 1RM Split Jerk.

Rest and prepare 6 min

Conditioning
For time:
1 Round:
600 Meter Run
80 Double-Unders
12 Hang Power Cleans 60/40kg
Directly into 2 Rounds:
400 Meter Run
40 Double-Unders
9 Hang Power Cleans 60/40kg
Directly into 3 Rounds:
200 Meter Run
20 Double-Unders
6 Hang Power Cleans 60/40kg
Time cap 20 min