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WORKOUT OF THE DAY

20.10.14

19/10/2014

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Mobility Exercise of the week: Couch Stretch

Strength: 3x10 Deadlift

Metcon:
for time:
-50 wallballs 20/14
-21 kettlebell swings 24/16 kg
-35 wallballs 20/14
-15 kettlebell swings 24/16 kg
-20 wallballs 20/14
-9 kettlebell swings 24/16 kg
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