20.10.14

Mobility Exercise of the week: Couch Stretch

Strength: 3x10 Deadlift

Metcon:
for time:
-50 wallballs 20/14
-21 kettlebell swings 24/16 kg
-35 wallballs 20/14
-15 kettlebell swings 24/16 kg
-20 wallballs 20/14
-9 kettlebell swings 24/16 kg