Weightlifting:
EMOM x 8 1 Power Snatch + 1 OH Squat Work up in weight Strength: Max Lower One Arm DL - 1RM Metcon: For time: 21-15-9 Deadlifts 100/70kg 9-7-5 Wall walks Running Class: 5 Sets 45 Sec at RPE3, 15 Sec at RPE8 45 Sec at RPE3, 15 Sec at RPE8 45 Sec at RPE3, 15 Sec at RPE8 45 Sec at RPE3, 15 Sec at RPE8 *Rest 3 Min between sets.
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