19.9.23

​Weightlifting:
EMOM x 8
1 Power Snatch + 1 OH Squat
Work up in weight

Strength:
Max Lower
One Arm DL - 1RM

Metcon:
For time:
21-15-9
Deadlifts 100/70kg
9-7-5
Wall walks

Running Class:
5 Sets
45 Sec at RPE3, 15 Sec at RPE8
45 Sec at RPE3, 15 Sec at RPE8
45 Sec at RPE3, 15 Sec at RPE8
45 Sec at RPE3, 15 Sec at RPE8
*Rest 3 Min between sets.