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WORKOUT OF THE DAY

19.9.19

18/9/2019

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Max Effort Lower Body Day

Strength: 
- Back Squat against 25% band tension - 1 RM
- Front Squat Top Set, 8 reps, start with 50% 1RM, +5/3kg each week
- EMOM x8: 8 Deadlifts @55% 1RM

Metcon
For time:
100m run
20m Walking Lunges
200m run
40m Walking Lunges
300m run
60m Walking Lunges

5 min - Finisher
5 ROUNDS
1) 7 Single Leg Broad Jump Right Leg
2) 7 Single Leg Broad Jump Left Leg
3) Easy Jog (Up to the minute)
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  • Home
    • Kontakt
    • Coaches
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    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit