19.9.19

Max Effort Lower Body Day

Strength: 
- Back Squat against 25% band tension - 1 RM
- Front Squat Top Set, 8 reps, start with 50% 1RM, +5/3kg each week
- EMOM x8: 8 Deadlifts @55% 1RM

Metcon
For time:
100m run
20m Walking Lunges
200m run
40m Walking Lunges
300m run
60m Walking Lunges

5 min - Finisher
5 ROUNDS
1) 7 Single Leg Broad Jump Right Leg
2) 7 Single Leg Broad Jump Left Leg
3) Easy Jog (Up to the minute)