19.9.18

18/9/2018

Gymnastics:
- Tabata: Ring Support
- Skin the Cat - 5x3

5x 2-minute rounds of:
10 One Arm DB Thrusters 22,5/15kg
200-m row
Max-rep One Arm DB Thrusters 22,5/15kg

Rest 3 minutes between rounds.

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WORKOUT OF THE DAY

19.9.18