19.9.17

4 rounds of: 
20 sec Hollow Hold,
20 sec Arch Hold
20 sec Rest

Part #1
AMRAP 4:00
15-12-9: Wallballs (20/14), CTB Pullups
Time remaining, Max Calorie Row or Air Bike
– Rest 4:00 –
Part #2
AMRAP 4:00
15-12-9: Wallballs (20/14), Toes to Bar
Time remaining, Max Calorie Row or Air Bike
– Rest 4:00 –
Part #3
AMRAP 4:00
15-12-9: Wallballs (20/14), Pullups
Time remaining, Max Calorie Row or Air Bike
– Rest 4:00 –