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WORKOUT OF THE DAY

19.9.16

18/9/2016

 
Burgener Warmup
Skill Transfer Exercises

Weightlifting:
Squat Snatch 5x1@80%
Snatch Pull 4x2@115%
Pause Back Squat 4x1@85%

Conditioning:
3 Rounds for time:
40 Double Unders
30 Box Jumps
20 Kettlebell Swings

Time cap 14 min.

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  • Home
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