19.9.16

Burgener Warmup
Skill Transfer Exercises

Weightlifting:
Squat Snatch 5x1@80%
Snatch Pull 4x2@115%
Pause Back Squat 4x1@85%

Conditioning:
3 Rounds for time:
40 Double Unders
30 Box Jumps
20 Kettlebell Swings
Time cap 14 min.