19.9.15

Los Tres Mosqueteros
4 rounds of:
3x Toes to bar
3x Chest to bar pull-ups
3x Bar muscle-ups
3x Diamond push-ups
3x Hand-release push-ups
3x Clapping push-ups
3x Front squat 60/40kg
3x Back squat 60/40kg
3x Overhead squat 60/40kg

Scaling possibility on first three exercises:
Knees to Ellbow
Ring rows
Ring row muscle up