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WORKOUT OF THE DAY

19.9.14

18/9/2014

 

Skill: Skin the cat
Strength: Ring dips 3-3-3
Metcon:
Benchmark day: "Jackie"
For time in teams of 2::
1000m row
50 thrusters 20/15 kg
30 pull-ups (ring rows)


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Box Rules
  • Home
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  • TRAINING
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