19.8.20

“Goat Day”
Every 90 sec x 10
1. Rd: Movement 1
2. Rd: Movement 2

Metcon:
EMOM x 8 rounds (24 minutes):
-Minute 1 = 160/110 m row
-Minute 2 = 5 DB Thrusters, as heavy as possible
-Minute 3 = 1-3x rope climb, legless if possible