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WORKOUT OF THE DAY

19.8.16

18/8/2016

 
Core: 2 Rds of 
30" side plank
30" russian twist
30" side plank
30" flutter kicks
30" rest

6 Rounds of:
run 200m, jog 200m to recover
The goal is to maintain the same time for all 6 sprints

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  • Home
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