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WORKOUT OF THE DAY

19.8.14

19/8/2014

 
Skill: One arm KB swing

Strength: Bench Press 5-4-3-2-1

3 Runden auf Zeit:
400m rennen

21 KB russian swings 24/16kg
15 push press 40/25kg
9 pullups

Time cap Rd 1: 6 min, dann 2 min Pause
Time cap Rd 2: 5 min, dann 2 min Pause
Time cap Rd 3: 4 min


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