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WORKOUT OF THE DAY

19.7.16

18/7/2016

 
In Teams of 2:
1/2 "1775"
Complete as many rounds as possible in 30 minutes of:
17 power cleans 60/45kg
75 squats
Unload the barbell and carry it 100 meters away.
Return to the plates and then carry one forward to the barbell.
Retrieve the second plate, carry it forward and reload the barbell for the next round.

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit