19.6.19

Swiss Team Challenge 2019 

Event 3: WOD 6
26 min – For Time

Firebreather:
60 Synchro Lateral Burpees over Bar
60 Power Snatch 40/25kg
60 Synchro Pull-ups
 
50 Synchro Lateral Burpees over Bar
50 Thruster 40/25kg
50 Synchro Chest-to-Bars
 
40 Synchro Lateral Burpees over Bar
40 Partner Deadlift 200kg
40 Bar Muscle-Ups
 
For the deadlift you must load one of the bars used for thrusters

Regulars:
50 Synchro Lateral Burpees over Bar
50 Power Snatch 40/25kg
50 Pull-ups (not Synchro)
 
40 Synchro Lateral Burpees over Bar
40 Thruster 40/25kg
40 Chest-to-Bar Pull Ups (not Synchro)
 
30 Synchro Lateral Burpees over Bar
30 Partner Deadlift 150kg
30 Bar Muscle-Ups

Rookies:
40 Synchro Lateral Burpees over Bar
40 Power Snatch 25/15kg
40 Jumping Pull-ups (not synchro)
 
30 Synchro Lateral Burpees over Bar
30 Thruster 25/15kg
30 Jumping Chest-to-Bar Pull-Ups (not synchro)
 
20 Synchro Lateral Burpees over Bar
20 Partner Deadlift 100kg
20 Jumping Bar Muscle-Ups

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