19.6.18

Dynamic Effort Upper Body Day

Strength: 
Push Jerk @50% Against Singled Micro Mini or Mini Bands - 9x3 
*Under 100kg Max: Micro Mini Bands

Bench Press Top Set

Accessory:
Wide Grip inverted rows - 3x10

Core/Abs:
Standing Banded Oblique Twists - 3x20 Per Side

WOD:
9 Min  AMRAP 
5 Burpee C2B Pullups
10 Box Jumps 
20 Sit Ups 

Finisher:
100 Band Pull Aparts