19.5.2020

Strength: 
Hang snatch:
Work up to a 5 RM.
Then 5 reps @ 95% 5RM, 5 reps @ 90% 5RM.

Push press: 
Work up to a 10 RM.
Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM.

Metcon:
EMOM x 10
1. min: 8-12 D-Ball/Sandbag Bear Hug Squats
2. min: 5 (strict, deficit) HSPU