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WORKOUT OF THE DAY

19.5.2020

18/5/2020

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Strength: 
Hang snatch:
Work up to a 5 RM.
Then 5 reps @ 95% 5RM, 5 reps @ 90% 5RM.


Push press: 
Work up to a 10 RM.
Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM.


Metcon:
EMOM x 10
1. min: 8-12 D-Ball/Sandbag Bear Hug Squats
2. min: 5 (strict, deficit) HSPU
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  • Home
    • Kontakt
    • Coaches
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  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit