AMRAP (with a Partner) in 22 minutes:
20 Deadlifts (130/85kg)
40 Power Cleans (80/60kg)
60 Wallballs 20/14 lbs
80 American Kettlebell Swings 32/24kg
100 Double unders
If you complete the ascending ladder, repeat in reverse.
One Partner can work at a time. Split up work as you wish. On a 15 Minute Clock climb up the ladder to complete the 100 Double Unders – then retreat back down the ladder KB Swings, WBs, PCs, DLs – if you have enough time start climbing back up again. For example do 20-40-60-80-100, then 80-60-40-20, then 40-60-80-100, etc.
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