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WORKOUT OF THE DAY

19.5.16

18/5/2016

 
Press 5/3/1

High hang & low hang Snatch

AMRAP 5 min
1 Hang Squat Snatch @ 60% 1RM
1 C2B Pullup
2 Hang Squat Snatch @ 60% 1RM
2 C2B Pullups
+ 1 rep each round

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit