19.5.14

Mobility Exercise of the Week: Shin Mob with ball (siehe Video)

Auf Zeit:
30 double unders
30 box jump overs
30 deadlifts, 80/50 kg
30 wallballs 9/6 kg
30 burpees
30 wallballs 9/6 kg
30 deadlifts, 80/50 kg
30 box jump overs
30 double unders