19.4.18

Dynamic Effort Lower Body Day
Strength: 
-Back Squat @50% + 25% Hanging Chains, No Box - 12x2
-Squat Straight Weight 
Top Set
-Accessory:
-Sumo Dimel Deadlift @35% - 3x20
Core/Abs:
-Hanging L-Position leg crossovers - 2 Minutes total time

WOD:
AMRAP 10 min
40 Toes-to-bars
30 Wallballs
20 Pushups
10 Muscleups / C2B pullups