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WORKOUT OF THE DAY

19.4.17

18/4/2017

 
For time:
200 x Russian KB swings @ 24/16kg
10 cal Air Bike/Rower penalty for each drop (to be done immediately)

2-3 Rounds of
Side Plank Reverse Fly 10x/side
V-Flys on bench 15x
Band Pull Apart 20x

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  • Home
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  • TRAINING
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