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WORKOUT OF THE DAY

19.4.16

18/4/2016

 
Squat 5/3/1

4 Min AMRAP 
Ring Muscle Ups (Scaling: MU on box - MU from kneeling position -  )

Rest 3 min

4 Min AMRAP 
Parallette Shoot Through

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos