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WORKOUT OF THE DAY

19.3.15

15/3/2015

 
Skill: Push Press

4 Rounds for time:
5 Push Press 60/40 kg
50 Double unders


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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos