CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

19.2.18

18/2/2018

Strength:
A.) 30 Strict C2B Pullups, then
B.) DB Row on Bench 3x10 reps

AMRAP 20 min:
15 burpees
15 KB Snatches 24/16kg
15 burpees
15 KB Swings 24/16kg

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