19.2.16

Find a max Set of unbroken HSPU using Open Standard

AMRAP 12 min
3 Rounds of
15 Toes to bar
10 Overhead Squat 42.5/30kg
5 Muscle ups
In the remaining time do max reps Double Unders

Scaled:
AMRAP 12 min
3 Rounds of
15 Hanging knee raises
10 Overhead Squat 30/20kg
5 Pullups
In the remaining time do max reps Single Unders