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WORKOUT OF THE DAY

19.2.15

19/2/2015

 
Skill: Handstand work


Strength: 5x 10 sec L-sit ring support, 20 sec rest


3 Rounds (not for time!)
6 Strict HSPU (wall facing)
3 Strict MU

Scale: 
6 Pushups (feet elevated)
3 Pullups
3 Ring dips


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  • Home
    • Kontakt
    • Coaches
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  • WOD
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    • Was ist Fitness/CrossFit?