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CROSSFIT TIME OUT - A small Box - a BIG family!
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WORKOUT OF THE DAY

19.2.14

18/2/2014

 

Strength:
clean 5 x 3
squat 5 x 3

AMRAP in 15 min.:
-15 burpees
-10 box jumps
-5 hang power clean 60/40kg


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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
    • FAQ
  • WOD
  • Lockdown Home WODs
  • Schnuppertraining
  • INTRO
  • Stundenplan & Abos
  • CrossFit
    • Was ist Fitness/CrossFit?