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WORKOUT OF THE DAY

19.2.14

18/2/2014

Strength:
clean 5 x 3
squat 5 x 3

AMRAP in 15 min.:
-15 burpees
-10 box jumps
-5 hang power clean 60/40kg

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Home
- Kontakt
- Coaches
- Box Rules
- Visitors
- FAQ
WOD
Lockdown Home WODs
Schnuppertraining
INTRO
Stundenplan & Abos
CrossFit
- Was ist Fitness/CrossFit?