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WORKOUT OF THE DAY

1.9.18

31/8/2018

 
Gymnastics:
- Skin the cat - 5x3

For time
100x Wallballs 20/14 lb
90x Situps
80x Squats
70x Double unders
60x Walking lunge back steps
50x Pullups
40x Ring dips
30x Push Press 43/30kg
20x Box jumps
10x Overhead squats 43/30kg

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos