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WORKOUT OF THE DAY

1.9.15

31/8/2015

 
5x3 High hang clean
5x3 Low hang clean


5 RFT
5 power clean&jerk 60/40kg
10 burpees
15 boxjumps
Time cap 16 min


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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos