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WORKOUT OF THE DAY

1.9.14

31/8/2014

 
Mobility Exercise of the week: Triceps smash and super front rack

Kipping prog: Pullup

Strength: 5x2 Hang squat clean

Metcon: AMRAP 15 min:
-30 situps
-30 double unders
-30 shoulder to overhead anyway 40/25 kg

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit