19.12.20

Metcon:
For time:
30 Power Cleans 50/35kg
30 Abmat sit ups
30 Box Jumps (24/20)
30 Shoulder to Overhead 50/35kg
30 Box Jumps (24/20)
30 Abmat sit ups
30 Power Cleans 50/35kg
TC 16 min

-Rest 5:00-

For time:
20 Power Cleans 60/43kg
20 Medball Abmat sit ups
20 Box Jumps (30/24)
20 Shoulder to Overhead 60/43kg
20 Box Jumps (30/24)
20 Medball Abmat sit ups
20 Power Cleans 60/43kg
TC 12 min