CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos

WORKOUT OF THE DAY

19.12.17

18/12/2017

 
- EMOM 12 min. 
1 Snatch High Pull + 1 Low Hang Squat Snatch
​starting at 50% 1 RM (go up by feel)


For time:
2 rounds of:
-10 overhead squat 43/30kg
-10 chest to bar pullups
2 rounds of:
-12 overhead squat 43/30kg
-12 chest to bar pullups
2 rounds of:
-14 overhead squat 43/30kg
-14 chest to bar pullups
2 rounds of:
-16 overhead squat 43/30kg
-16 chest to bar pullups
TC 14 min

Comments are closed.
    SportsNow

    RSS-Feed

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Bild
Partner:
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos