19.12.17

- EMOM 12 min. 
1 Snatch High Pull + 1 Low Hang Squat Snatch
​starting at 50% 1 RM (go up by feel)

For time:
2 rounds of:
-10 overhead squat 43/30kg
-10 chest to bar pullups
2 rounds of:
-12 overhead squat 43/30kg
-12 chest to bar pullups
2 rounds of:
-14 overhead squat 43/30kg
-14 chest to bar pullups
2 rounds of:
-16 overhead squat 43/30kg
-16 chest to bar pullups
TC 14 min