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WORKOUT OF THE DAY

19.12.17

18/12/2017

 
- EMOM 12 min. 
1 Snatch High Pull + 1 Low Hang Squat Snatch
​starting at 50% 1 RM (go up by feel)


For time:
2 rounds of:
-10 overhead squat 43/30kg
-10 chest to bar pullups
2 rounds of:
-12 overhead squat 43/30kg
-12 chest to bar pullups
2 rounds of:
-14 overhead squat 43/30kg
-14 chest to bar pullups
2 rounds of:
-16 overhead squat 43/30kg
-16 chest to bar pullups
TC 14 min

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit