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WORKOUT OF THE DAY

19.12.16

18/12/2016

 
For Time:
27-21-15-9
Deadlifts 100/60 kg
Bar Facing Burpees

Core Work:
3 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –

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  • Home
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