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WORKOUT OF THE DAY

19.12.15

18/12/2015

 
Back Squat (6×2 @80% (Even Min))
Press (6×2 @80% (Odd Min))

​At 0:00 complete 1 set of Back Squats, At 1:00 complete 1 set of Press. 
Continue Alternating sets every minute for 12 mins.
Team up with a partner who lifts the same weights.

For Time:
10-9-8-7-6-5-4-3-2-1
Thrusters 50/35kg
Chest to Bar Pullups
​

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  • Home
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