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WORKOUT OF THE DAY

19.1.18

18/1/2018

 
EMOM 12 min:
odd - 10 Toes to Bar
even - 15 Pushups

3 Rounds for time: :
15 Chest to Bar Pull-Ups
12 Lateral Barbell Burpees
9 Power Cleans 61/43kg

Scaling Option 1: ​
15 Pull-Ups
12 Lateral Barbell Burpees
9 Power Cleans 61/43kg

Scaling Option 2:
15 Ring Rows
12 Lateral Barbell Burpees
9 Power Cleans 43/30kg

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  • Home
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  • TRAINING
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