19.1.18

EMOM 12 min:
odd - 10 Toes to Bar
even - 15 Pushups

3 Rounds for time: :
15 Chest to Bar Pull-Ups
12 Lateral Barbell Burpees
9 Power Cleans 61/43kg

Scaling Option 1: ​
15 Pull-Ups
12 Lateral Barbell Burpees
9 Power Cleans 61/43kg

Scaling Option 2:
15 Ring Rows
12 Lateral Barbell Burpees
9 Power Cleans 43/30kg