CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

19.1.17

18/1/2017

Skill Work:
10x 3m Lateral Handstand walk @Wall

E2MOM
1. Press 1-1-1-1
2. Push Press 1-1-1-1
3.Push Jerk 1-1-1-1

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