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WORKOUT OF THE DAY

19.1.15

18/1/2015

 
Mobility exercise of the week: mWod Poster "Squat/DL/Pul"l #1

Skill: KB Snatch

AMRAP 3 min
12 Situps
8 KB Swing 24/16kg

Rest 2 min, then

5 RFT of 
5 KB Snatch right hand 24/16kg
5 Burpees
5 KB Snatch left hand 24/16kg
5 Burpees





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  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos