19.1.15

Mobility exercise of the week: mWod Poster "Squat/DL/Pul"l #1

Skill: KB Snatch

AMRAP 3 min
12 Situps
8 KB Swing 24/16kg

Rest 2 min, then

5 RFT of 
5 KB Snatch right hand 24/16kg
5 Burpees
5 KB Snatch left hand 24/16kg
5 Burpees