19.1.15

18/1/2015

Mobility exercise of the week: mWod Poster "Squat/DL/Pul"l #1

Skill: KB Snatch

AMRAP 3 min
12 Situps
8 KB Swing 24/16kg

Rest 2 min, then

5 RFT of
5 KB Snatch right hand 24/16kg
5 Burpees
5 KB Snatch left hand 24/16kg
5 Burpees

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WORKOUT OF THE DAY

19.1.15