19.11.19

Weightlifting:
Every 40 sec x 4
1 First Pull (ground to over knee) + 1 Power Snatch + 1 OH Squat @40% 1RM Snatch

Every 30 sec x 4
1 First Pull (ground to over knee) + 1 Power Snatch + 1 OH Squat @55% 1RM Snatch

EMOM x 8
High Hang Squat Snatch + Low Hang Squat Snatch @ 65% of 1 RM Squat Snatch

Metcon:
AMRAP 10 min
100 Pullups
50 HSPU or Pushups