19.11.15

Tabata Hollow hold (6x20"/10")
Tabata Arch hold (6x20"/10")

Skill: Handstand/Handstandpushup

For time:
-max UB handstand pushups (scale up to 2 abmats)
-200m run
-max UB handstand pushups (scale up to 2 abmats)
-400m run
-max UB handstand pushups (scale up to 2 abmats)
-600m run