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WORKOUT OF THE DAY

19.11.15

19/11/2015

 
Tabata Hollow hold (6x20"/10")
Tabata Arch hold (6x20"/10")

Skill: Handstand/Handstandpushup

For time:
-max UB handstand pushups (scale up to 2 abmats)
-200m run
-max UB handstand pushups (scale up to 2 abmats)
-400m run
-max UB handstand pushups (scale up to 2 abmats)
-600m run

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