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WORKOUT OF THE DAY

19.10.15

18/10/2015

 
5x5 Push Press

AMRAP 10 min:
5 thrusters 42.5/30kg
5 chest-to-bar pull-ups
10 thrusters 42.5/30kg
10 chest-to-bar pull-ups
15 thrusters 42.5/30kg
15 chest-to-bar pull-ups
20 thrusters 42.5/30kg
20 chest-to-bar pull-ups

Etc., adding 5 reps to each exercise each round.

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  • Home
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  • CrossFit
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