18.9.23

Strength:
Dynamic Effort Upper
Bench Press, close grip @ 55% + 25% bands - 8x3

Metcon:
For time:
80 Pull-ups
80 Push-ups
80 V-ups
80 alternating Pistols
TC 20 min

Beginner Option:
For time:
50 jumping pull-ups
50 push-ups
50 AbMat sit-ups
50 single-leg squats to a box, alternating