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WORKOUT OF THE DAY

18.9.2020

17/9/2020

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“Goat Day”
EMOM x 14
1. min: Movement 1
2. min: Movement 2

5 rounds for max reps: 
30 sec Single Unders
30 sec Chin Ups
30 sec Weighted russian step ups right leg
30 sec Weighted russian step ups left leg
30 sec Heavy russian KB swings
60 sec rest
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  • Home
    • Kontakt
    • Coaches
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  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit