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WORKOUT OF THE DAY

18.9.18

17/9/2018

 
Dynamic Effort Upper Body Day

Strength:
Push press 12x2 @ 40% bar weight + 30% band tension

Weightlifting:
Power Clean & 2 Jerks @ 80% of Jerk - 6x2

Accessory:
Bent Over Rows wide grip - 3x10

WOD:
Wish Box WOD of the Month by Anja & Luki:
AMRAP 10 min

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  • Home
    • Coaches
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  • TRAINING
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    • WOD
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  • Stundenplan & Abos