18.9.18

Dynamic Effort Upper Body Day

Strength:
Push press 12x2 @ 40% bar weight + 30% band tension

Weightlifting:
Power Clean & 2 Jerks @ 80% of Jerk - 6x2

Accessory:
Bent Over Rows wide grip - 3x10

WOD:
Wish Box WOD of the Month by Anja & Luki:
AMRAP 10 min