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WORKOUT OF THE DAY

18.9.15

17/9/2015

 
For time
50x Push-press 40/25kg
40x Ring Dips
30x Overhead squats 40/25kg
40x KB swings 24/16kg
50x Squats
40x Push-ups
30x KB snatch 24/16kg
Time cap 25 min



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Box Rules
  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos