18.9.15

17/9/2015

For time
50x Push-press 40/25kg
40x Ring Dips
30x Overhead squats 40/25kg
40x KB swings 24/16kg
50x Squats
40x Push-ups
30x KB snatch 24/16kg
Time cap 25 min

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WORKOUT OF THE DAY

18.9.15