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WORKOUT OF THE DAY

18.8.18

17/8/2018

 
In Teams of 2:
8 Rounds for time of:
18 Pushups
8 Hang Squat Cleans 60/40kg
18 T2B
8 Shoulder to Overhead 60/40kg
18 Wallballs 20/14 lbs


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  • Home
    • Coaches
    • Box Rules
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  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos