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WORKOUT OF THE DAY

18.8.16

17/8/2016

 
In Teams of 2: 
100 KB Swings 24/16kg
5 rope climbs
100 Slamballs
5 rope climbs
100m walking lunges with 15kg plate overhead 
5 rope climbs

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Box Rules
  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos