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WORKOUT OF THE DAY

18.8.16

17/8/2016

In Teams of 2:
100 KB Swings 24/16kg
5 rope climbs
100 Slamballs
5 rope climbs
100m walking lunges with 15kg plate overhead
5 rope climbs

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Home
- Kontakt
- Coaches
- Box Rules
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- FAQ
WOD
Lockdown Home WODs
Schnuppertraining
INTRO
Stundenplan & Abos
CrossFit
- Was ist Fitness/CrossFit?