18.8.14

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WORKOUT OF THE DAY

18.8.14

17/8/2014

Mobility Exercise of the week: With partner: shoulder on bar and bridge hip opener

Skill: Kettlebell russian swing

4 Runden auf Zeit
7 thruster 40/25kg
14 burpee box jumps
100m rennen

Time cap: 12 min

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Home
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