18.7.19

Dynamic Effort Lower Body Day

Strength:
- Box Squat with Straight Bar @55% + 25% Band Tension - 5x5
- Bulgarian Split Squats - 2x12/Leg
- Romanian Deadlifts - 3x20

Core/Abs:
Tabata
Hollow - Arch Rock
Switch every round

Metcon:
In Teams of 2
Every 90 sec x 10
A: Tire Flip
B: Sandbag Cleans

Score = Total Reps