CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos

WORKOUT OF THE DAY

18.7.18

17/7/2018

 
EMOM for 10 min
5 KB Snatches left + 5 KB Snatches right + 5 KB Clean & Jerks left + 5 KB Clean & Jerks right
Choose a weight you can go unbroken with

20 Minute AMRAP 
In teams of 2:
Max Distance Sandbag Carry (on 400m track)
Each break (sandbag switches too!) both partners perform 5 Pushups

Comments are closed.
    SportsNow

    RSS-Feed

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Bild
Partner:
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos