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WORKOUT OF THE DAY

18.7.16

17/7/2016

 
Core work Tabata style (4x20sec/10sec)
- Hanging L-Sit on pullup bar
- Arch rock
- 20 sec side plank, 10 sec plank

For time:
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 3 minutes
Run 400 meters

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  • Home
    • Coaches
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  • TRAINING
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    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos